Selflessly Self-caring

  Online schools are the new norm this year. And just like regular school we sit around a desk only this time our eyes are glued to a laptop, or a tablet or a phone for hours, and just like regular school it’s tedious.   But whether online school is boring or not is not the real concern here, what is however, is just how much the increased usage of our devices is affecting our body. Consequently, for me a day at online school ends with a headache, tired eyes and backache. If this sounds like a regular day for you continue reading for some simple exercises to help your body deal with the stresses of online classes. It is no secret that excessive usage of these devices that we love so much is taking a toll on our health, and we more than often ignore these health risks, not necessarily out of apathy. The truth is it is almost impossible to not use our gadgets daily. However, it is not impossible to acquire knowledge on how we are being affected and simple ways to help our body...

We all have those days when we merely don’t have the motivation to complete tasks or do anything for that matter. Hence, we keep deferring, first for a day, then days and before you know it weeks. And soon, we’re left with a mess of tasks and a flustered mind. If you can relate, and want to know how to regain interest in doing asks, below are four steps you should consider, which I have also tried and they proved to be very effective. 1. Evaluate the cause for your lack of motivation Finding out why you are demotivated could be useful in encouraging you to address the problem and change your mindset. Therefore, here are reasons for lack of motivation: Fear It could be that you possess no interest to complete your duties because you are afraid to. Say for example, it’s an assignment that you’ve been putting off because you’re afraid that it will be too challenging and you won’t know what to do. Or, maybe it’s something much more important and you’re afraid if you do it you’ll fail...

  Are you on edge or feel fearful as a result of the coronavirus, and all the uncertainty of this year? Or did you have a hard time at school or work, whether it’s online or not? Maybe you’re sick of quarantine and just tired of feeling anxious and tense all the time. If your answer is YES, then stop what you’re doing take a deep breath and try these 10 ideas for relaxing. 1. Drawing So, there really is no excuse for not drawing. Drawing is a creative way to express yourself, and finding a new hobby while you have the extra time can prove very rewarding and save you from feeling stuck or bored during these dreary days. So try drawing your favourite cartoon characters, or anime characters, find simple drawings on Pinteres t and try recreating them. While drawing you are focused on your piece, thus you don’t have to worry about the problems. You have the power to create your own world while drawing. 2. Laugh I’m not saying you should burst out laughing… instead watch something h...

  Do you ever feel like you’re in a loop, things just seem to go on and on and no change occur? It’s as if nothing in your life is changing while others and everything else around you is becoming different.   And you may feel like you’re stuck in this drab cycle, and there is nothing you can do about it . Except you can something about it. We all experience boredom and that is natural, but, too often we get trapped in a monotonous life that we make our ‘normal’ and allow ourselves to believe that change is impossible, or we are waiting for the right time, however, according Martin Luther King   Jr. ‘ It is always the right time to do the right thing .’ Six Signs your life is tedious We don’t intend to have a boring life, sometimes it just feels like the only option due to our limitations, fears and what not. But, Dalai Lama said ‘ the purpose of our lives is to be happy , ’ so we all need to ask ourselves ‘Am I happy?’ Below are six signs that tell if you’re living a b...

  The beauty of self- caring is , it does not have to be an  expensive duty. Going to a fancy spa, or buying something expensive in the name of ‘self-care’ is not a necessity. There are many ways to take care of ourselves without having to spend a substantial amount of money. There is a quote that I love which says "The little things matter," and I believe that it's the little activities that we do in the comfort of our home, which will assist us to become better mentally, physically and spiritually. So we’ve decided to self-care but what are some tools that we’ll need: Mental Self care Mental self-care involves freeing the mind from unwanted thoughts, and stress, so that it can be energized and filled with positivity each day. And you can have peace of mind. Affirmations The words you speak become the house you live in .      HAFIZ Affirmations which are basically words of encouragement, can do great things. Affirmations is a great way to start th...

  Every morning we are blessed with a new day, thus we have new opportunities and chances to do the things we want to, and to live life to the fullest. In these times of uncertainty our mental, physical and spiritual health is bound to deteriorate, but as long as we are continuously given more chances at life it is never too late to cease the moment and decide to self-care.     We all strive to take better care of ourselves we make plans, promise to start next week, next month when we have the time, etc. However, here are 30 amazing quotes that will inspire you to start self-caring, for your mind, body and spirit today.   Mental Self care 10 Quotes that will inspire you to start caring for your mind and teaches how to free your mind from everyday burdens “Adopt the pace of nature: her secret is patience” – Ralph Waldo Emerson “Be who you are and say how you feel, because those who mind don’t matter, and those who matter don’t mind.” – Dr. Seuss “Beauty is ...

 "Because of your smile, you make life more beautiful." Dalai Lama So don't forget to give today your biggest smile, and appreciate the beauty of a new day.   Furthermore, as we continue on our self-care journey, today we visit the book of Proverbs which holds a number of valuable sayings, which will undoubtedly help us to become better persons mentally, spiritually and even physically. Written by several wise men, including Solomon, this bible book consists of moral and religious teachings, which are applicable to our life. So from the book of the wise here are 40 verses with advice on everyday life: Never let go of loyalty and faithfulness. Tie them around your neck; write them on your heart. ~proverbs 3:3 Remember the Lord in everything you do, and he will show you the right way.  ~proverbs 3:6 Trust in the Lord with all your heart. Never rely on what you think you know.  ~proverbs 3:5 Whenever you possibly can, do good to those who need it.  ~prover...