Quotes that encourage Self-care

 

Every morning we are blessed with a new day, thus we have new opportunities and chances to do the things we want to, and to live life to the fullest. In these times of uncertainty our mental, physical and spiritual health is bound to deteriorate, but as long as we are continuously given more chances at life it is never too late to cease the moment and decide to self-care.   

We all strive to take better care of ourselves we make plans, promise to start next week, next month when we have the time, etc. However, here are 30 amazing quotes that will inspire you to start self-caring, for your mind, body and spirit today.

 Mental Self care

10 Quotes that will inspire you to start caring for your mind and teaches how to free your mind from everyday burdens

“Adopt the pace of nature: her secret is patience” – Ralph Waldo Emerson

“Be who you are and say how you feel, because those who mind don’t matter, and those who matter don’t mind.” – Dr. Seuss

“Beauty is how you feel inside, and it reflects in your eyes. It is not something physical.” – Sophia Loren

“I will not let anyone walk through my mind with dirty feet.” – Mahatma Gandhi

“Knowing yourself is to be rooted in Being, instead of lost in your mind.” – Friedrich Nietzsche

“The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.” – Siddhartha Gautama

“Non but ourselves can free our minds.” – Bob Marley

“Man can alter his life by altering his thinking.” – William James

“If you have no confidence in self, you are twice defeated in the race of life.” – Marcus Garvey

“Knowing how to be solitary is central to the art of loving. When we can be alone, we can be with others without using them as a means of escape.” – Bell Hooks

Physical self-care 

10 Quotes that encourages individuals to cherish and take great care of their body:

“To keep the body in good health is a duty… otherwise we shall not be able to keep the mind strong and clear.” – Buddha

“A good laugh and a long sleep are the best cures in the Doctor’s book.” – Irish Proverbs

“Physical fitness can neither be acquired by wishful thinking nor by outright purchase.” – Joseph Pilates

“Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.” – Thomas Jefferson

“The human body is the best picture of the human soul.” – Tony Robbins

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy

“When it comes to eating right and exercising, there is no ‘I’ll start tomorrow.’ Tomorrow is a disease.” – V. L. Allineare

“Don’t let your mind bully your body.” – June Tomago Wood

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” – Thich Nhat Hanh

“You can’t hate yourself happy. You can’t criticize yourself thin. You can’t shame yourself worth. Real change becomes with self-love and self-care.” – Jessica Ortner

Spiritual Self care

10 Quotes and bible verses that encourage us to take charge of our spiritual life, so that we may achieve spiritual growth:

“Faith and prayer are the vitamins of the soul; man cannot live in health without them.” – Mahalia Jackson

“If we live in the spirit, let us also walk in the spirit.” – Galatians 5:25

“Casting all your care upon him; for he careth for you.” – 1 Peter 5:7

“But be ye doers of the word, and not hearers only, deceiving your own selves.” – James 1:22

“Let your light so shine before men, that they may see your good works and glorify your father which is in heaven.” – St. Matthew 5:16

“But now, O Lord, thou art our father; we are the clay, and thou our potter; and we all are the work of thy hand.” – Isaiah 64:8

“Life is wasted if we do not grasp the glory of the cross, cherish it for the treasure that it is, and cleave to it as the highest price of every pleasure and the deepest comfort in every pain. What was once foolishness to us – a crucified God – must become our wisdom and our power and our only boast is in this world.” – John Piper

“God never said that the journey would be easy, but He did say that the arrival would be worthwhile.” – Max Lucado

“A double minded man is unstable in all his ways.” – James 1:8

“Every test that you have experienced is the kind that normally comes to people. But God keeps his promise, and he will not allow you to be tested beyond your power to remain firm; at the time you are put to the test, he will give you the strength to endure it, and so provide you with a way out.” – 1 Corinthians 10:13

Self-care and Self-love are key ingredients in order to live and maintain a healthy lifestyle. Above are Thirty (30) quotes which can inspire us to take the best care of ourselves. So use your favourite quotes from above as your wallpaper, or print it and hang it on your wall, say it every morning, so that you may feel inspired to care for yourself each day .After all, we only get one body and countless chances each day to care for it.